Summer in Leicester brings sunshine, picnics in Abbey Park and long evenings by the River Soar — and extra reasons to look after your smile. At Parkview Dental Practice we know seasonal habits can affect mouths of every age, so here are clear, practical tips to keep teeth and gums healthy all summer.
Quick habits that make a big difference
– Brush twice daily for two minutes with a fluoride toothpaste (most adults benefit from 1350–1500 ppm fluoride). Use a soft-bristled brush and a gentle, circular technique at a 45° angle to the gumline.
– Clean between teeth once a day with interdental brushes or floss — summer snacks and BBQs increase the chance of trapped food.
– Rinse with water after acidic foods or drinks, and wait 30 minutes before brushing to avoid brushing softened enamel.
Children and families
– Limit ice lollies, fruit juices and squash. Frozen fruit treats may feel healthy, but the prolonged sugar/acid contact increases risk of decay. Offer water or milk where possible.
– Supervise brushing: a smear of fluoride toothpaste up to age 3; a pea-sized amount from 3–6 years. Children under 7 need help to brush effectively.
– For active children, ensure a properly fitted mouthguard for summer sports and playground games — this prevents traumatic dental injuries.
On the go: travel and holiday essentials
– Pack a small dental kit: travel toothbrush, fluoride toothpaste, interdental brushes, desensitising toothpaste if needed, and orthodontic wax if you wear braces.
– If a filling or crown comes out while away, keep the restoration, gently rinse the mouth and place sugar-free chewing gum over the cavity as a temporary measure if you cannot see a dentist immediately. Arrange to be seen by a dental surgery as soon as possible.
Managing sensitivity and erosion
– Frequent sips of fizzy or acidic drinks, or constant snacking, can cause enamel erosion and sensitivity. Reduce frequency, use a straw to limit contact with front teeth, and choose water between meals.
– For sensitivity to cold (ice lollies, ice cream), trial a desensitising toothpaste containing potassium nitrate or stannous fluoride; these can take a few weeks to work. Soft brushes and avoiding aggressive brushing help, too.
Lips, medicines and dry mouth
– Lips can burn in strong sun. Use a lip balm with SPF and reapply after eating or swimming.
– Warm, active days and some medications can reduce saliva. Sip water, chew sugar-free gum to stimulate saliva, and consider saliva substitutes if dry mouth persists — dry mouth raises risks of decay and sore tissues.
Braces, aligners and restorations
– Clear aligners need regular cleaning and shouldn’t be left in during meals where staining or sugar exposure is high. For fixed braces, steer clear of hard, crunchy or sticky summer treats that can break brackets.
– Chlorinated pools and sea water can dry out lips and tissues — rinse with fresh water after swimming.
Pre-holiday check and emergency care
– A quick check and hygiene appointment before a holiday can reduce the chance of an unexpected problem. If dental pain or trauma occurs, contact the dental surgery promptly for advice and emergency appointments.
Enjoy summer safely — small preparations protect smiles for the whole season. What summer smile tip would you add, or do you have a dental concern before your next holiday? Tell us in the comments below.
Parkview Dental Practice, Leicester
