A sharp twinge when you bite into ice-cream or a chilli hot drink can be more than a passing annoyance — it often signals enamel wear, gum recession with exposed dentine, tooth fracture, acid erosion from diet, or bruxism (tooth grinding).
At Parkview Dental Practice in Leicester we see a range of causes and practical ways to reduce sensitivity. Simple at-home steps that make a real difference include:
– Use a soft-bristled toothbrush and gentle circular strokes for two minutes, twice daily. Hard brushing accelerates enamel loss and gum recession.
– Choose a fluoride toothpaste (1,350–1,500 ppm fluoride for most children and adults; for under‑3s a smear of toothpaste containing at least 1,000 ppm) and consider a desensitising toothpaste with potassium nitrate or stannous fluoride.
– Wait 30–60 minutes after acidic foods or drinks before brushing to avoid brushing softened enamel.
– Clean between teeth daily with interdental brushes or floss — gum disease can increase sensitivity.
– If grinding is suspected, an occlusal splint (night guard) can protect teeth from wear.
In-surgery options include fluoride varnish, fissure or composite bonding to cover exposed dentine, and, in severe cases, root canal treatment where the nerve is affected. Persistent or worsening sensitivity should be assessed sooner rather than later.
Have you found an at-home routine or product that noticeably reduced sensitivity, or would you like advice on which option might suit you here in Leicester? Please leave a comment.
